THE  HEALTH COACH TOOL BOX FOR SUCCESS

In the intricate world of human biology, the gut holds more sway over our mental well-being than we might realize. Beyond its digestive duties, the gut hosts a bustling community of microbes, colle...

We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenan...

“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong”

              Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatt...

AN UNPOPULAR PERSPECTIVE

By: Coach Britt (HWCA & Buddha Belly Life)

    "Leave it all on the table" 

    "You can rest when you are dead"

  I cringe every time I see business coaches promoting thi...

"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad." 

Intuitive Eating (IE) is sited as "an evidence-bas...

You sit down to work, organize your space, pull out your list after a morning of working out, hauling kids and traffic. You are READY to ROCK your day... but your brain just won't focus. You are insta...

TOP QUESTIONS FROM COACHES ANSWERED

We recently asked our HWCA community to share their biggest obstacles and questions about coaching, be it their business or the practice of working with clients...